Perimenopause is often a challenging time, bringing a range of symptoms that can interfere with your daily life. One of the most frustrating is brain fog and poor focus because it affects everything else. It’s certainly challenging, but don’t despair! Using BHRT pellets for brain fog offers you a promising solution.
In this article, we’ll look at:
- What is brain fog
- Causes and remedies
- BHRT pellets for brain fog
What is Menopause Brain Fog?
You know that feeling when you can’t remember where you put your keys, can’t focus on what someone’s saying, and it’s like there’s a foggy haze in your brain? That’s brain fog. And for women going through perimenopause, it can be frustrating.
You can begin to think it’s the start of dementia. And especially if you’re used to being on top of your game and mentally sharp, suddenly feeling forgetful and struggling to concentrate can feel overwhelming and ruin your self-confidence.
Brain fog can manifest as
- forgetfulness,
- difficulty concentrating – on anything or everything at times,
- feeling you’ve lost your mental clarity and alertness, or
- losing your train of thought.
Causes of Brain Fog During Perimenopause
Brain fog during perimenopause can be caused by a variety of factors.
According to Mary Halpin, hormone expert at Evexias Denver, hormonal changes are one of the main culprits. During perimenopause, estrogen and progesterone fluctuate more than usual.
Estrogen plays a crucial role in brain function and helps regulate cortisol levels. Fluctuations in estrogen therefore lead to fluctuations in cortisol levels, and this can affect your cognitive function and memory.
Hormonal changes can also cause hot flashes and night sweats, both of which disrupt your sleep patterns. And when your sleep quality goes downhill, brain fog is one of the results! (You might like to look at the possibility of Farmakeio Sleep Supplement if sleep is your main problem.)
Hormones manage the delicately balanced mechanisms that keep all your bodily processes working smoothly. It makes sense, then, that during the perimenopause years, hormonal disruption in your body can cause possible inflammation in your systems.
This can obviously affect how your brain functions and lead to those uncomfortable symptoms of forgetfulness and difficulty concentrating.
Hormones also regulate your blood sugar levels. When they’re too high or too low, your brain is unable to function correctly, leading again to cognitive issues, including difficulty concentrating and memory problems.
You may not know it but estrogen and progesterone affect your hydration levels. So – staying hydrated is key for your body and brain to function at their best. When the levels of these hormones (and others) go out of sync, you may get dehydrated. And one of the first signs of imbalance in hydration levels is a decrease in cognitive function – which can include poor concentration, memory problems, and difficulty with decision-making.
Lastly, certain medications – for example, some antidepressants – can also contribute to brain fog during perimenopause. If you’re on antidepressants, consult with your healthcare provider, as they can change the type to another that suits you better.
So – before we turn to the best remedy, which is to access BHRT pellets to help fight brain fog, let’s look at some basic self-care during perimenopause that can help you avoid the worst of brain fog and poor focus.
Self-Care Remedies to Help Avoid Perimenopause Brain Fog
Here are a few self-care practices that support brain function and help reduce brain fog:
- Exercise regularly to increase blood flow to your brain and promote the growth of new brain cells.
- Maintain steady blood sugar levels with a balanced diet that spreads any carbs you need evenly throughout your day to avoid highs and lows.
- Eat a balanced diet overall to provide your brain with the essential nutrients it needs for optimal cognitive function.
- Use stress reduction techniques like meditation or yoga to help maintain lower cortisol levels despite the challenges of perimenopause.
- Get enough quality sleep and avoid alcohol and caffeine as much as possible. Both can upset your hormone balance in different ways. You don’t need more imbalance!
- Drink enough water to prevent dehydration.
Let’s turn now to the obvious solution of putting your hormones back into balance during these challenging years – and the best way to do it.
BHRT Pellets for Brain Fog: a Promising Solution
Brain fog during perimenopause is a frustrating yet common symptom. While it’s important to focus on your wellbeing through exercise, healthy eating, and stress reduction techniques, it’s sometimes not enough. What can make the biggest difference is receiving treatment with BHRT pellets for any brain fog and other issues.
BHRT, or bioidentical hormone replacement therapy, involves replacing lost hormones with hormones identical in structure to those made by your body.
Mary Halpin recommends BHRT pellets as a safe and effective treatment for brain fog and lack of focus during perimenopause.
Why does Mary specifically advocate for BHRT pellets?
One good reason is this: The pellets are small and administered just a few times a year – which leads to better treatment than you forgetting to apply cream or take a pill. (Remember, the problem is brain fog and forgetfulness!) Plus, convenience is everything when you’re under the weather during perimenopause.
It’s also really simple. During an in-office procedure, one of our practitioners inserts the tiny pellets in fatty tissue right beneath your skin, where they can release a steady stream of hormones over time.
And the reason for BHRT rather than other HRT choices? Your body can readily link with these bioidentical hormones and absorb what it needs, when it needs. It’s the perfect solution for brain fog and lack of focus – if it’s right for you.
By choosing BHRT pellets for brain fog, you restore hormonal balance in your body, effectively alleviating not only brain fog but many other uncomfortable symptoms of perimenopause.
Regain Clarity with BHRT Pellets for Brain Fog
If you find yourself battling brain fog and struggling to stay focused during perimenopause, BHRT pellets might be just what you need.
Looking for BHRT in Denver? At Evexias Denver, our team takes a holistic approach and delves into the root cause of your problems to create personalized treatment plans that bring relief from perimenopause symptoms.
So – don’t wait to feel like yourself again. Contact us today to schedule a consultation and discover the transformative benefits of BHRT pellets. Your mental clarity awaits!