Have you noticed just how many skinny pills and powders there are out there – all trying to convince us they will help us lose any stubborn extra weight? As with any...
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Kybella has entered your thoughts. Again! Maybe you looked in the mirror and thought: Darn that double chin! Your mom had one, your aunt had one, and your grandma had one. And...
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Your body has three different kinds of fat, and your body stores those fats in three different ways! They all have a job to do. Some of them are good fats, some...
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You’ve been trying to get rid of it, but that fat won’t go away! You might even call it stubborn. That’s because it is! There’s nothing wrong with you. Stubborn fat is...
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You’ve been doing all the right things to lose weight, dieting, doing aerobic exercise, and weight training. You’ve added some meditative practices to your routine to reduce stress. And you’ve lost weight....
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