If you are a woman of a certain age, you know the list of menopause symptoms.
- Vaginal dryness
- Discomfort during sex
- Difficulty sleeping
- Mood swings
- Anxiety
- Reduced sex drive
- Brain fog
- Night sweats
- Hot flashes
And, as if these symptoms weren’t enough, there’s another surprising symptom. For example, this symptom, heart palpitations, may sneak up on you as you move through your menopausal years.
And, although palpitations are common among menopausal women, you don’t hear a lot about them. Heart palpitations are entirely normal, usually temporary, occurrences your body goes through during hormonal changes like:
So, What Are Heart Palpitations?
These three medical terms are the same. They are heartbeats you suddenly notice more than regular heartbeats.
- Heart palpitations
- Irregular heartbeat
- Arrhythmia
When you experience palpitations, your heart may:
- Pound
- Race
- Flutter
- Beat irregularly
This irregularity often passes in seconds or, at worse, a few minutes. Palpitations may alarm you but remain calm. Most of the time, they are harmless and don’t signal a serious underlying problem. So, if you experience heart palpitations, it’s a good idea to call us today.
And, What Causes Heart Palpitations?
If you feel your heart racing or missing an occasional beat, you could be experiencing menopause heart palpitations. The reason for this is because estrogen levels naturally decline during perimenopause and menopause.
And lower levels of estrogen lead to an overstimulation of the heart, which can cause palpitations. For instance, on average, menopause heart palpitations increase heart rates by 8 to 16 beats per minute. In more extreme cases, some women reported heart rates reaching up to 200 beats per minute.
When Should I Call Evexias Medical Centers?
Menopause palpitations are usually harmless. However, you should not ignore them! If you experience palpitations, call us today.
We will get to the root cause of your problem and rule out any abnormalities. We will investigate your issue to be sure your palpitations are not linked to:
- Dizziness
- Shortness of breath
- Chest discomfort
What Can I Do to Stop These Palpitations?
Typically, reduced estrogen levels cause irregular heartbeats in menopausal women. For instance, we believe in treating this symptom using natural methods.
Most importantly, we tailor the best course of treatment to the individual. For example, our treatment may include bio-identical hormone replacement therapy (BHRT) combined with lifestyle changes.
For example, BHRT uses bio-identical hormones derived from natural, plant-based hormones to bring your hormone levels back into balance. Increasing your estrogen levels may solve your menopausal problems, including heart palpitations.
Do I Need to Make Lifestyle Changes?
Subsequently, lifestyle changes can also reduce the occurrence of menopausal palpitations. That is to say, try making these changes.
- Reducing caffeine intake
- Cutting back on or avoiding cigarettes and alcohol
- Practicing relaxation techniques such as:
- Yoga
- Mindfulness
- Breathing exercises
We’re Here to Help!
Lastly, palpitations don’t have to be scary. You don’t have to put up with them! In conclusion, if you have palpitations, we can get to the root of your problem and provide solutions. Contact us for an appointment today!
Resources
